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  • Writer's pictureTiffany Verhasselt

Mindful Sex: A Guide to Enhancing Intimacy and Connection


Today we will explore how to enhance intimacy and connection through the practice of mindfulness. First, let's define what we mean by mindfulness.


Simply put, mindfulness is the practice of being fully present and engaged in the present moment. It's about letting go of distractions and bringing your attention to what is happening right now.


Now, how does this apply to sex? Well, when we bring mindfulness into our sexual experiences, we can enhance our connection with our partners and increase our pleasure. When we are fully present and engaged, we can better tune into our own desires and needs, as well as those of our partner.


So, how can we practice mindful sex? Here are a few tips to get started:


  1. Focus on your breath: Before engaging in sexual activity, take a few deep breaths and focus on your breath throughout the experience. This will help you stay present and connected to your body.

  2. Pay attention to sensations: As you engage in sexual activity, focus on the physical sensations in your body. Notice the way your body feels and how it responds to touch.

  3. Practice non-judgment: Be present with your experience without judgment or expectation. This means letting go of any preconceived notions about how sex "should" be and instead embracing what feels good in the moment.

  4. Communicate with your partner: Mindful sex is all about connection, and communication is key to building that connection. Be open and honest with your partner about your desires and needs, and ask them to do the same.

  5. Take your time: Mindful sex is not about rushing to the finish line. Instead, take your time and savor the experience. Slow down and focus on each sensation as it arises.


By incorporating mindfulness into your sexual experiences, you can deepen your connection with your partner and increase your pleasure. So, take a deep breath, let go of distractions, and embrace the present moment. Happy exploring!

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