Your Questions Answered
What type of therapy do you do?
Therapy is individualized based on your specific needs. What works for one person doesn't work for another. I use a combination of Mindfulness based, cognitive behavioral therapy, while acknowledging all the factors that influence your life.
Do you take insurance?
Future Horizons Counseling currently does not accept insurance.
Future Horizons Counseling does offer a sliding scale fee based on need and income.
How long does each therapy session take?
Sessions vary from 45 - 60 minutes. Some services, like a couples assessment using Gottman methods can take up to 90 minutes. There is no standard length of time for how long a person is in therapy, again that is unique to each client's needs.